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Showing posts from June, 2020

TIPS FOR A HEALTHY SKIN

Good evening friends. Welcome back to my new blog and hope you all be alright and healthy. In these days we are not having enough time to keep our skin healthy.Good skin care and healthy lifestyle choices can help delay natural ageing and prevent various skin problems. Follow the below pro tips to keep your skin healthy . 1. PROTECT YOURSELF FROM SUN. One of the most important way to keep your skin healthy is to protect yourself from sun. A lifetime of sun exposure may leads to wrinkles ,age spots and other skin problems. For most complete sun protection. USE A SUNSCREEN--Use a broad spectrum sunscreen of SPF of at least 15. SEEK SHADE--Avoid sun between 10 AM and 4PM. WEAR PROTECTIVE CLOTHING--Cover your screen with tightly woven long -sleeved shirts , long pants and brimmed hat 2. QUIT SMOKING . Smoking may cause your skin looks older and leads to wrinkles.Smoking narrows the tiny blood vessels in the outermost layer of the skin which decreases blood flow and makes skin paler. 3. TRE