HEALTH AND MOTIVATION

Good evening friends. Welcome back to my new blog and hope you all be alright and healthy. In these days we are not having enough time to keep our skin healthy.Good skin care and healthy lifestyle choices can help delay natural ageing and prevent various skin problems. Follow the below pro tips to keep your skin healthy . 1. PROTECT YOURSELF FROM SUN. One of the most important way to keep your skin healthy is to protect yourself from sun. A lifetime of sun exposure may leads to wrinkles ,age spots and other skin problems. For most complete sun protection. USE A SUNSCREEN--Use a broad spectrum sunscreen of SPF of at least 15. SEEK SHADE--Avoid sun between 10 AM and 4PM. WEAR PROTECTIVE CLOTHING--Cover your screen with tightly woven long -sleeved shirts , long pants and brimmed hat 2. QUIT SMOKING . Smoking may cause your skin looks older and leads to wrinkles.Smoking narrows the tiny blood vessels in the outermost layer of the skin which decreases blood flow and makes skin paler. 3. TRE

WELCOME BACK TO MY BLOG WONDERFUL PEOPLE. Today I am going to talk about the health benefits of drinking lukewarm water every morning. As far as I know many of you are addicted to beverages like tea and coffee and after getting up in the morning you always demand a cup of tea or coffee.  I know you will say you are not addicted as these dont causes any serious problems but sadly and in long run this beverages will cause you a lot of trouble which you are not familiar with. I  was also used to have this habit of having early bed tea in morning but I noticed that I am getting addicted to this and addiction of anything is not fruitful. WHY WE SHOULD AVOID TEA OR COFFEE IN EARLY MORNING?? 1. METABOLIC ACTIVITY GET DISRUPTED Due to imbalance of acidic and alkaline substance in the stomach your metabolic activity will get disrupted and you will be struggling throughout the day. 2. DEHYDRATES YOUR BODY Many of you dont know that tea and coffee are diuretic in nature means that it will remove

Hello all my dear readers I welcome you all back to my new blog. I have been hearing stuffs like cold shower are better than hot one and vice versa from my childhood days.  I just want to tell you all that all my childhood days I have taken only cold shower whatever the weather may be because I really enjoy taking a cold shower . I am not saying that cold shower are better than hot one in all respect  and all should take it.  As we all know everything has got it pros and cons and here also there are some related to cold and hot shower. COLD SHOWER BENEFITS : 1. COLD SHOWER CALM THE ITCHY SKIN You heard it right if you like itchiness through your skin you should opt for cold shower. It helps you overcome the itchiness in a short interval of time. 2. COLD SHOWER HELPS YOU WAKE UP IN THE MORNING After waking up we all uses water splash over the face so that the sleeping sensation can be ended. And you can also take a cold shower in the morning to get a fresh and refreshing start for rest

In today's world everyone is running for money or an appraisal without caring for their health and fitness . It is very clear if you are not taking care of your health then in longer run you will definitely gonna hamper not only your physical but also mental health. Just giving 20-30 minutes on a regular basis will help you in correcting your posture and  mental health to a greater extent that is being damaged continuously by daily's dilemma of work and load. Here are the  BENEFITS OF WORKING OUT DAILY  . So if health is important and you all know that health is wealth then just give your 20 minutes daily. If you are having any problem with any exercise then just click on the exercise to get some ideas. 1. JUMPING JACKS  [ 60 SECONDS] 2. STEAM ENGINE  [60 SECONS] 3.  SQUATS [60 SECONDS] 4. BURPEES  [60 SECONDS] 5.  SUPERMANS  [30 SECONDS] 6.  PLANKS [30 SECONDS] 7. ROPE JUMPS  [30 SECONDS] 8.  CALF RAISES [30 SECONDS] 9.  ARM CIRCLES  [60 E

Faith is the head chemist of the mind.When faith is blended with the vibration of thought, the subconscious mind instantly picks up the vibrations, translate it into its spiritual equivalent, and transmits it to infinite intelligence, as in the case of prayer . Faith , love and sex are the most powerful of all positive emotions.When they are blended they have the effect of colouring the  vibration of thought in such a way that it instantly reaches the subconscious mind, where it changed into spiritual equivalent, the only term that induces a response from infinite intelligence. HOW TO DEVELOP FAITH? Making repeated affirmations to your subconscious mind is the only method through which faith can be developed. Millions of people believe themselves doomed to poverty and failure , because of some strange force which they believe they have no control and moreover they are not even giving a try to control this negative feeling.They are the only creator of their misfortu

When we decide to do something by which desire for riches can be transmuted into its financial equivalent consists of six practical steps. 1. Fix in your mind the exact amount of money you desire.Be definite as to the amount. This will     ignite the need to get to your goal. 2. Determine exactly what you intend to give in return for the money you desire. As you have to give     something valuable that is your precious time to your goal . 3. Establish the definite date when you intend to possess the money you desire. There should be a     blueprint of all the plans in your mind so that you stick to your plan. 4. Create a definite plan for carrying out your desire and begin at once, whether you are ready or not,     to put this plan into action. 5. Write out a clear , concise statement of the amount of money you intend to acquire. Give yourself     a time limit for its acquisition. 6. Last but most important , read your written statement aloud , twice daily.Once ju

Welcome all to my new blog today we will be starting a series on how to GROW IN LIFE . It will take several blogs to complete this and these are the ideas being taken from the book "THINK AND GROW RICH" So the first step to success in life is done by "The Power Of Thought". Truly 'thought are things' and powerful things, when mixed with PURPOSE, PERSISTENCE and a BURNING DESIRE then it can translate anything into riches. There's a story of Edwin C. Barnes . In beginning he had nothing and his soul desire was to work with Thomas A. Edison. By any mean he reached to Edison and told him that he want to work with him. Days passed but he did nothing fabulous but a time time came and Edison had devised a machine Edison Dictating Machine but the sales of the machine was not so good so Barnes took the responsibility of selling the machine. And he see this as an opportunity and it was a golden one and he also knew that he could sell that machine .

WHAT IS AN ALPHA? A male having the highest rank in dominance hierarchy. They have greater access to power, money, and mates, which they gain through physical prowess, intimidation, and domination. Alphas are typically described as the “real men.” Alphas reach the top ranks in large organizations because they are natural leaders—comfortable with responsibility in a way non alphas can never be. Most people feel stress when they have to make important decisions; alphas get stressed when tough decisions don’t rest in their capable hands. For them, being in charge delivers such a thrill, they willingly take on levels of responsibility most rational people would find overwhelming. In fact, it’s hard to imagine the modern corporation without alpha leaders.   IDENTIFYING AN ALPHA   1) physical strength  2) courage in the face of fear or danger  3) mastery of difficult tasks  4) honor among his peer group. HOW TO BE AN ALPHA 1. COMMUNICATION SKILLS

Welcome all to my new blog . As everyone of you knows that we all are stuck in Lockdown and many of you are frustrated as life has come to a pause for some time. There are people around the globe who are having dream of learning  new skills but always thought of having no time in pursuing their aim.  This is a very tough time for humankind as thousands of people are dying on a daily basis and all we can do is to maintain social distancing and keep ourselves sanitize. So we are in our home throughout the day just waiting for the right time so that the shutdown gets over and then we can go out and have some fun. Dont you think this is the perfect time for learning new skills like dancing, writing , reading, drawing and many more. I am not talking only about this lockdown  period . You can learn any skill if you have courage and determination. I have talked to many friends of mine and I always convince them of doing some workout so that their mind and body functions well . So