COLD SHOWER VS. HOT SHOWER

Hello all my dear readers I welcome you all back to my new blog. I have been hearing stuffs like cold shower are better than hot one and vice versa from my childhood days.

I just want to tell you all that all my childhood days I have taken only cold shower whatever the weather may be because I really enjoy taking a cold shower . I am not saying that cold shower are better than hot one in all respect and all should take it.

As we all know everything has got it pros and cons and here also there are some related to cold and hot shower.

COLD SHOWER

BENEFITS:

1. COLD SHOWER CALM THE ITCHY SKIN

You heard it right if you like itchiness through your skin you should opt for cold shower. It helps you overcome the itchiness in a short interval of time.

2. COLD SHOWER HELPS YOU WAKE UP IN THE MORNING

After waking up we all uses water splash over the face so that the sleeping sensation can be ended.

And you can also take a cold shower in the morning to get a fresh and refreshing start for rest of your day.

3. COLD SHOWER HELPS IN REDUCING MUSCLES SORENESS.

Yes this is a hack you can use in winter to reduce the muscle soreness after a heavy workout session.

4. COLD SHOWER HELPS YOU GIVE A HEALTHY AND GLOWING SKIN.

After scientific research it has been concluded that cold shower is also good for your skin and it also helps your hair becoming stronger.

CONS:

1. COLD SHOWER IS ACTUALLY A BAD IDEA IF YOU ARE ALREADY SUFFERING WITH COLD .

If you are suffering with cold then you should rather opt for hot shower as taking a cold shower in cold can make the situation worse.

2. COLD SHOWER IS NOT PREFERRED IF YOU ARE SICK OR

HAVING FEVER.

HOT SHOWER

BENEFITS:

1. HOT SHOWER ARE GOOD FOR MUSCLES RELAXATION.

It helps in reducing body tension and help soothe muscles fatigue.

2. HOT SHOWER HELPS WITH BLEMISHES.

Hot shower helps in opening the pores by which you can clear the trapped dirt and oil.

3.HOT SHOWER HELPS IN COLD AND RELIEF RESPIRATORY PROBLEMS .

Taking a hot shower helps you preventing cold and fever and it is a natural way of fighting cold.

CONS:

1. INCREASING ITCHINESS

If you are continuously taking hot shower then level of itchiness can be greatly enhanced then you can switch to cold shower.

2. INCREASING BLOOD PRESSURE

It is true that hot shower can raise your blood pressure and can harm you.

3. SKIN PROBLEMS.

If you are having an appointment to a dermatologist related to skin care then it is advised that you should avoid hot shower and opt for cold shower.

AFTER LOOKING AT THE PROS AND CONS OF BOTH HOT SHOWER AND COLD SHOWER IT IS ADVISED THAT IN MAJORITY OF CASES WHEN YOU ARE NOT DEALING WITH ANY COLD AND FEVER PROBLEMS WE ALL SHOULD OPT FOR COLD SHOWER AS IT HAS GOT A MORE NUMBER OF BENEFITS .

THANKS FOR READING THE ARTICLE

Comments

BENEFITS OF WORKING OUT

1. It Can Make You Feel Happier Exercise has been shown to improve your mood and decrease feelings of depression, anxiety and stress ( 2 Trusted Source ). It produces changes in the parts of the brain that regulate stress and anxiety. It can also increase brain sensitivity for the hormones serotonin and norepinephrine, which relieve feelings of depression ( 1 Trusted Source ). Additionally, exercise can increase the production of endorphins, which are known to help produce positive feelings and reduce the perception of pain ( 1 Trusted Source ). Furthermore, exercise has been shown to reduce symptoms in people suffering from anxiety. It can also help them be more aware of their mental state and practice distraction from their fears ( 1 Trusted Source ). Interestingly, it doesn't matter how intense your workout is. It seems that your mood can benefit from exercise no matter the intensity of the physical activity. In fact, a study in 24 women who had been diagnose

SELF HELP BOOKS

Top 20 Best Self Help Books of All Time 1. The Alchemist by Paulo Coelho The Alchemist is the magical story of Santiago, an Andalusian shepherd boy who wants to travel in search of an extravagant treasure. From his home in Spain he journeys to the markets of Tangiers and across the Egyptian desert to a fateful encounter with the alchemist. The story of the treasures he finds on his journey teaches us about the essential wisdom of listening to our hearts, learning to read the signs along life’s path, and, above all, following our dreams. 2. The 7 Habits of Highly Effective People by Stephen R. Covey Covey presents a holistic, integrated, principle-centered approach for solving personal and professional problems. With powerful insights and spot on anecdotes, Covey reveals a pathway for living with fairness, integrity, service, and human dignity–principles that give us the security to adapt to change and the wisdom and power to take advantage of the opportunities that

Staying Motivated Throughout the Day

1. Build a business around your passion. When you do something you truly love it’s not hard to find the motivation needed to succeed. If you are involved in an industry that bores you it will be hard to dig down and find that motivation when you need it because you aren’t truly passionate about what you are doing. I started my marketing agency after several failed businesses, because the marketing aspect of each business was the only thing I really enjoyed doing. I wake up every morning motivated simply because I love what I do. But, passions can change and it’s important that you pivot with them. For example, after five years of providing marketing services, I’m currently pivoting into more of an online marketing consulting agency . Over the years I’ve grown fonder of consulting with in-house teams and helping them build and scale, rather than just providing various services. Follow your passion and you will never experience a lack of motivation. 2. Always have long-term

HEALTH AND MOTIVATION

Search This Blog