20 MINUTES FULL BODY WORKOUT AT HOME

In today's world everyone is running for money or an appraisal without caring for their health and fitness . It is very clear if you are not taking care of your health then in longer run you will definitely gonna hamper not only your physical but also mental health.

Just giving 20-30 minutes on a regular basis will help you in correcting your posture and mental health to a greater extent that is being damaged continuously by daily's dilemma of work and load.

Here are the BENEFITS OF WORKING OUT DAILY .

So if health is important and you all know that health is wealth then just give your 20 minutes daily.
If you are having any problem with any exercise then just click on the exercise to get some ideas.

1.JUMPING JACKS [ 60 SECONDS]

2.STEAM ENGINE [60 SECONS]

3. SQUATS[60 SECONDS]

4.BURPEES [60 SECONDS]

5. SUPERMANS [30 SECONDS]

6. PLANKS[30 SECONDS]

7.ROPE JUMPS [30 SECONDS]

8. CALF RAISES[30 SECONDS]

9. ARM CIRCLES [60 ECONDS]

10. ANKLE TAPS [60 SECONDS]

11.GLUTE BRIDGES[60 SECONDS]

12.PUSHUPS[30 SECONDS]

REST FOR 30 SECONDS

13.JUMPING JACKS[60 SECONDS]

14.TOE TOUCHES[60 SECONDS]

15. ROPE JUMPS[60 SECONDS]

16.PLANKS[30 SECONDS]

TAKE REST FOR 30 SECONDS

17.JUMPING JACKS[30 SECONDS]

18.MOUNTAIN CLIMBERS[30 SECONDS]

19. SIDE PLANK(RIGHT) [30 SECONDS]

20.SIDE PLANK(LEFT) [30 SECONDS]

21.RAISE THE ROOF [30 SECONDS]

22.FLUTTER KICKS[30 SECONDS]

23.JUMP ROPES[30 SECONDS]

24. JUMPING JACKS[60 SECONDS]

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