Skip to main content

MAKING A HEALTHY HABBIT

When it comes for adapting new things and doing some new stuffs most people hesitate in accepting the challenges .
But you know if you want something good you have to give something which dont add values to our lives.
Let me give you some examples
Suppose a guy is using his phone 6-7 hours a day and doing nothing that adds value to his life.Then a time will come when he will become frustrated and thinks his life is of no worth because he is not doing any tasks that challenges him that made him realize that he is not only made for useless things but also fabulous stuffs .
He is capable of achieving great things in life but he is not being able to come out of comfort zone or maybe he dont want to come out. It all depends on who he is.

There are many superb things which he can try like

1.Reading books(One of my favourites)
2.Exercise
3.Writing blogs
4.Learning a new language
5.Learning yoga ......and so on.
6.Giving up addiction.

The above listed habbits can change anyone sluggish life into a vibrant one.
I also made some wonderful changes in my life by accepting 21/90 rule.
It usually takes 21 days for developing a habbit and 90 days to accepting a lifestyle.
follow the below steps

1. Keep yourself away from distractions like phones and television. At begining there will be craving
    for these things.

2. Stay yourself motivated   staying motivated


3. Keep yourself away from toxic people who always criticizes you .

4. Dont share your plan with anyone untill success

5. For 21 days you have to do that things which you are supposed to make your new habbit( like reading,exercise,writing etc.) learn 21/90 rule efficiently

6. Give yourself small rewards at regular interval of time( it boost up your confidence to another  to level)

7. Just keep moving and take small step. As such small steps could make a darstic changes to your life.(Its a Kaizen way and I have read this book 4 years ago)

8. At day 21 congratulate yourself and then continue it for next 90 days and in this way it will   
   become a part of your lifestyle.

PRO TIP: If you are unable to control your mind you can do meditation for atleast 15-20 minutes.

     AND MOST IMPORTANT LIFE IS TO SHORT TOO WORRIES SO PLEASE BE HAPPY 
     AND SATISFIED.

Comments

Post a Comment

Popular posts from this blog

THE STARTING POINT OF ALL ACHIEVEMENT::DESIRE

When we decide to do something by which desire for riches can be transmuted into its financial equivalent consists of six practical steps. 1. Fix in your mind the exact amount of money you desire.Be definite as to the amount. This will     ignite the need to get to your goal. 2. Determine exactly what you intend to give in return for the money you desire. As you have to give     something valuable that is your precious time to your goal . 3. Establish the definite date when you intend to possess the money you desire. There should be a     blueprint of all the plans in your mind so that you stick to your plan. 4. Create a definite plan for carrying out your desire and begin at once, whether you are ready or not,     to put this plan into action. 5. Write out a clear , concise statement of the amount of money you intend to acquire. Give yourself     a time limit for its acquisition. 6. Last but most important , read y...
2 comments
Read more

COLD SHOWER VS. HOT SHOWER

Hello all my dear readers I welcome you all back to my new blog. I have been hearing stuffs like cold shower are better than hot one and vice versa from my childhood days.  I just want to tell you all that all my childhood days I have taken only cold shower whatever the weather may be because I really enjoy taking a cold shower . I am not saying that cold shower are better than hot one in all respect  and all should take it.  As we all know everything has got it pros and cons and here also there are some related to cold and hot shower. COLD SHOWER BENEFITS : 1. COLD SHOWER CALM THE ITCHY SKIN You heard it right if you like itchiness through your skin you should opt for cold shower. It helps you overcome the itchiness in a short interval of time. 2. COLD SHOWER HELPS YOU WAKE UP IN THE MORNING After waking up we all uses water splash over the face so that the sleeping sensation can be ended. And you can also take a cold shower in the morning to get a fresh and refreshing s...
Post a Comment
Read more

BENEFITS OF LUKEWARM WATER IN MORNING

WELCOME BACK TO MY BLOG WONDERFUL PEOPLE. Today I am going to talk about the health benefits of drinking lukewarm water every morning. As far as I know many of you are addicted to beverages like tea and coffee and after getting up in the morning you always demand a cup of tea or coffee.  I know you will say you are not addicted as these dont causes any serious problems but sadly and in long run this beverages will cause you a lot of trouble which you are not familiar with. I  was also used to have this habit of having early bed tea in morning but I noticed that I am getting addicted to this and addiction of anything is not fruitful. WHY WE SHOULD AVOID TEA OR COFFEE IN EARLY MORNING?? 1. METABOLIC ACTIVITY GET DISRUPTED Due to imbalance of acidic and alkaline substance in the stomach your metabolic activity will get disrupted and you will be struggling throughout the day. 2. DEHYDRATES YOUR BODY Many of you dont know that tea and coffee are diuretic in nature means that it wil...
1 comment
Read more